Simply smile more. Practice reframing. Build resiliency. Experts recommend these key ways to build yours: Maintain good relationships with family and friends. Accept that change is a part of life. Take action on problems rather than just hoping they disappear or waiting for them to resolve themselves.
Definitions Cardiovascular car-dee-oh-vas-cue-ler disease : Problems of the heart or blood vessels, often caused by atherosclerosis—the build-up of fat deposits in artery walls—and by high blood pressure, which can weaken blood vessels, encourage atherosclerosis and make arteries stiff.
Does Higher Learning Combat Dementia? Have a good laugh. Be grateful - As well as encouraging you to think more positively, gratitude journalling can improve well-being throughout your life, increasing your self-esteem and overall life satisfaction.
Go on holiday - Taking a holiday can improve your mental health, and increase your brain plasticity. Get playful - Improve your work performance, cognitive well-being, and quality of life with regular time to switch off, and just play. Phone a friend - Having friends around, or at the end of the phone can make scary things less intimidating, and stressful situations easier to manage. Get your free workbook to guide you through every step of the goal-setting process.
In this classic study , nuns with the highest amount of positive emotions lived 10 years longer than those with the lowest amount of positive thoughts. For the data, the study took into account their handwritten autobiographies, and found that positive emotional content in their early-life writings around age 22 , was strongly associated with longevity six decades later.
And, in this year study , longevity was predicted by how happy people felt in their lives overall. Cart My account. Health The benefits of positive thinking The world needs a little more positivity atm—especially when it's scientifically proven to do you good. Article breakdown. What are the benefits of positive thinking? Benefits of positive thinking for your brain Health benefits of positive thinking 6 ways to improve your positive thinking. Our formula. Create a personalised ads profile.
Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. You have probably had someone tell you to "look on the bright side" or to "see the cup as half full. Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking.
Such findings suggest that not only are positive thinkers healthier and less stressed, they also have greater overall well-being. According to positive psychology researcher Suzanne Segerstrom, "Setbacks are inherent to almost every worthwhile human activity, and a number of studies show that optimists are in general both psychologically and physiologically healthier.
Even if positive thinking doesn't come naturally to you, there are plenty of great reasons to start cultivating affirmative thoughts and minimizing negative self-talk. When faced with stressful situations, positive thinkers cope more effectively than pessimists. Rather than dwelling on their frustrations or things that they cannot change, they will devise a plan of action and ask others for assistance and advice.
Pessimists , on the other hand, are more likely to simply assume that the situation is out of their control and there is nothing they can do to change it. In recent years, researchers have found that your mind can have a powerful effect on your body.
Immunity is one area where your thoughts and attitudes can have a particularly powerful influence. In one study, researchers found that activation in brain areas associated with negative emotions led to a weaker immune response to a flu vaccine. Researchers Segerstrom and Sephton found that people who were optimistic about a specific and important part of their lives, such as how well they were doing in school, exhibited a stronger immune response than those who had a more negative view of the situation.
Not only can positive thinking impact your ability to cope with stress and your immunity, but it also has an impact on your overall well-being, including a reduced risk of death from cardiovascular problems, less depression, and an increased lifespan. While researchers are not entirely clear on why positive thinking benefits health, some suggest that positive people might lead healthier lifestyles.
By coping better with stress and avoiding unhealthy behaviors, they are able to improve their health and well-being. Resilience refers to our ability to cope with problems. Resilient people are able to face a crisis or trauma with strength and resolve. Rather than falling apart in the face of such stress, they have the ability to carry on and eventually overcome such adversity. It may come as no surprise to learn that positive thinking can play a major role in resilience.
When dealing with a challenge, optimists typically look at what they can do to fix the problem.
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