Activity time: minutes. Your weight: lbs or Kilograms. This statement can be expressed as the following formula:. So, a 70 kg individual whitewater rafting for 60 minutes expends the following:.
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Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. The effort you will put into pulling with your upper body and pushing with your lower body makes for a whole-body workout.
Your legs and core will be engaged throughout the ride. If you are the one controlling the boat, then you will torch calories and strengthen your muscles too! Sailing works your shoulders rhomboids, trapezius, rotator cuff and back muscles, arm muscles deltoids, biceps, triceps , your chest pectoralis and core, as well as your legs after all, you are walking around the deck.
White water rafting is a heart-pumping activity that engages your entire upper body. Paddling vigorously down the rapids strengthens your arm, shoulder and back muscles, as well as your core. As far as watersports are concerned, snorkeling seems to be on the low-intensity side. Plenty of them! In addition to your glutes, your hamstrings and quads will be engaged too. Plus, the longer the distance you dive the more you will use your arms to propel yourself. This translates into an extra burn.
Paddling down a river or around a lake is a great upper-body workout that works your shoulders deltoids , the muscles of your back trapezius, rhomboids, dorsi and core rectus abdominis, transverse abdominis, obliques. It helps build muscle and lose fat quite fast:. Swimming is one of the best full-body workouts out there — it helps build muscle-mass, optimizes cholesterol levels and burns fat. It engages your shoulders deltoids , the muscles of your back rhomboids, trapezius, latissimus dorsi , your core rectus abdominis, transverse abdominis, obliques , glutes, and chest.
Furthermore, it has a low impact on the joints. In fact, canoeing burns calories even faster. The difference between kayaking and canoeing lies in the position of the paddler. In a kayak, the paddler sits on a low seat with their legs extended in front.
In a canoe, the paddler either kneels on the bottom of the boat or sits on a raised seat. Sign up for the BookSurfCamps newsletter and get the latest news about exciting destinations and inspirational stories into your mailbox! We respect your privacy.
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Password reset Check your email for the confirmation email. Language English. Australian Dollar AUD. English - EN. AUD - Australian Dollar. Discover Surf Camps now Follow Us:. Surfing — up to calories per hour As demanding as it may look, wave surfing does not burn as many calories as one would expect. A lbs person will burn calories surfing for one hour. A lbs person will burn calories per hour.
The calories burned, for an average male, weighing pounds 86 kg is Calories , in 30 minutes of whitewater rafting, kayaking, or canoeing. The calories burned, for an average female, weighing pounds 74 kg is Calories , in 30 minutes of whitewater rafting, kayaking, or canoeing.
This is our new score, which relates the calories burned to the maximum possible calories. This score the calorie burn is By comparing to our full database of activities there are activities that have a higher calorie burn.
Calories per minute and per hour The calories burned per minute, by whitewater rafting, kayaking, or canoeing for an average man is 7 Calories per minute , and for an average woman is 6 Calories per minute. The calories burned in one hour is calories for a typical man, and calories in one hour for a typical woman. Activities Which Burn the Same Calories The activities which burn the same number of calories as whitewater rafting, kayaking, or canoeing are as follows - aerobic, low impact army type obstacle course exercise, boot camp training program ballet, modern, or jazz, general, rehearsal or class carrying 1 to 15 lb load, upstairs carrying 15 pound load e.
Which means whitewater rafting, kayaking, or canoeing burns 5.
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