Rifai says. Garlic and onions are two famous offenders, but other culprits include spices, cabbage, Brussels sprouts , cauliflower, and radishes. And even though the pungent scent of those foods might fade away after an hour or two, it can still come back up again—in one big garlicy burp. And bad breath from food can occasionally stem from the GI tract, not just your mouth. When you digest food, the chemicals are eventually absorbed into your bloodstream and enter your lungs, where you can expel them later , "says John Grbic , a dentist at ColumbiaDoctors in New York City.
Skipping meals is a surefire way to have bad breath. That's because when we don't eat, we don't produce as much saliva. Why's that important? Because saliva doesn't just clean up food particles, it also breaks down that food to help it slide down our throats more easily, says Dr. Oh, and one more thing: Skipping meals isn't a very good way to lose weight, either.
Add halitosis to the list of health conditions that can be caused by cigarettes. Unsurprisingly, smoking not only increases the amount of odor-producing compounds in a person's mouth and lungs, but the habit can also dry out your mouth, leading to lower saliva production , according to a review by researchers from Hong Kong. The mucus in your nose helps filter all the foreign particles that you breathe in from the environment—a good thing.
But what happens when that mucus starts building up in the back of your throat because you have terrible pollen allergies or a nasty cold? Those foreign particles eventually travel into your mouth, settle on the surface of your tongue, and in turn trigger bad breath, according to one review in the International Journal of Oral Science.
As if a sore throat wasn't bad enough. People who slash their carbohydrate intake have been known to report increased levels of halitosis. And, in fact, when researchers from Yeshiva University compared subjects on a very low-carb diet to those on a low-fat diet, they found that more people in the former group reported having bad breath than the latter. Though, it should also be noted, the low-fat dieters also confessed to more burping and, um, farting. Your mom has already warned you that a buildup of plaque can erode your teeth , leaving you with cavities.
And while poor oral hygiene certainly contributes to bad breath, those "holes" may also trigger halitosis indirectly, too : "Food can get caught in the cavities," explains Dr. Grbic, and since cavities can be hard to clean, the remnants of your last meal can linger there for longer-than-usual periods of time, which can then lead to more bad breath.
For the record, yes, you'll need a filling. We're not just talking about braces—orthodontic appliances like dentures and fixed bridges can be difficult to maintain too. But it's important that you clean them every day, says Dr. Grbic, as they're also prime magnets for food particles, which can become lodged in the material. Research also shows that dental appliances are linked with higher amounts of plaque accumulation —which is why a good cleaning regimen is so important.
Alcohol lingers on your breath long past last call. This MNT Knowledge Center article will discuss the potential origins of bad breath, diagnosis and how to treat it. Bad breath is a common problem that can cause significant psychological distress. There are a number of potential causes and treatments available. Anyone can suffer from bad breath. It is estimated that 1 in 4 people have bad breath on a regular basis.
Halitosis is the third most common reason that people seek dental care, after tooth decay and gum disease. Simple home remedies and lifestyle changes, such as improved dental hygiene and quitting smoking , can often remove the issue.
If bad breath persists, however, it is advisable to visit a doctor to check for underlying causes. The best method to reduce halitosis is good oral hygiene. This ensures that cavities are avoided and reduces the likelihood of gum disease.
The dentist may recommend a toothpaste that includes an antibacterial agent or an antibacterial mouthwash. Alternatively, if gum disease is present, professional cleaning may be necessary to clear out the build-up of bacteria in pockets between the gums and teeth. As mentioned earlier, the most common reason for bad breath is oral hygiene, but other situations can also be to blame. The specific odor of breath can vary depending on the cause of the problem.
It is best to ask a close friend or relative to gauge your mouth odor, as it can be difficult to assess it yourself. If no one is available, one way of checking the odor is to lick your wrist, leave it to dry, and then smell it. A bad smell on this area of the wrist is likely to suggest that you have halitosis. If you're concerned about bad breath, make sure you're taking care of your teeth and mouth properly.
Some sugar-free gums and mints can temporarily mask odors, too. If you brush and floss properly and visit your dentist for regular cleanings, but your bad breath persists, you may have a medical problem like sinusitis or gum disease. Call your doctor or dentist if you suspect a problem.
They can figure out if something else is behind your bad breath and help you take care of it. Reviewed by: Steven Dowshen, MD. Larger text size Large text size Regular text size. Here are three things you may have heard about bad breath that are not true: Myth 1: Mouthwash will make bad breath go away.
Myth 2: As long as you brush your teeth, you shouldn't have bad breath. Myth 3: If you breathe into your hand, you'll know when you have bad breath.
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